Educação postural começa em casa

Sabemos que manter uma postura correta nas atividades diárias é importantíssimo na prevenção de problemas diversos. Parece pouca coisa, mas imaginem determinada atividade sendo repetida por várias horas por dia, todos os dias com uma má postura. Ao longo do tempo esses vícios podem vir a se tornar de fato problemas de coluna, respiração e até de concentração. Isso, porque as más posturas atingem não só o sistema músculo-esquelético, mas também os órgãos internos. Uma atitude de escoliose, por exemplo, pode achatar ou comprimir os pulmões, diminuindo sua capacidades funcional, além de prejudicar a vascularização e oxigenação de todo o corpo. Por isso, é importante estimular desde a infância uma boa postura.

O ideal é ensinar maneiras corretas de se locomover ou mesmo de ficar parado em pé, sentado ou deitado que sejam confortáveis para as crianças. Não adianta exigir algo que ela não possa sustentar por muito tempo e nem levar para seu dia-a-dia, quando estiver longe dos seus olhos. Confira algumas dicas:

  1. Na hora de assistir televisão ou jogar vídeo game, certifique-se de que a TV esteja na altura dos olhos, que a criança enxergue a tela mantendo o pescoço reto e a boca fechada. Se ela estiver mais baixa do que a tela, precisará flexionar o pescoço para enxergar. Essa postura muitas vezes acarreta em dois outros péssimos hábitos: curvar a coluna e manter a boca aberta.
  2. Ainda na hora da televisão, não deixe que seu filho relaxe no sofá jogando as costas para trás com os pés no chão, um hábito muito danoso à coluna lombar. Ele pode relaxar esticando as pernas numa banqueta à frente do sofá, ou então sentando com as pernas cruzadas na “postura do índio”.
  3. Durante as refeições, ensine os pequenos a sentarem-se sobre os ísquios, os ossinhos da bacia que sentimos quando sentamos num lugar mais duro. Encontre os seus ísquios e ensine a criança a encontrar os dela. Sentar sobre os ísquios, e não sobre o sacro (osso triangular do fim da coluna),garante uma coluna ereta.
  4. Se ao sentar os pés da criança não tocarem o chão, e a cadeira não for regulável, propicie um pequeno apoio no chão, certificando que os pés fiquem devidamente apoiados e que os joelhos fiquem dobrados em 90 graus. Pode ser um banquinho ou mesmo listas telefônicas.
  5. Na hora de sentar à escrivaninha ou ao computador, uma sugestão divertida é substituir as cadeiras pelas bolas suíças, aquelas bem grandes usadas para exercícios. Quando sentamos na bola, automaticamente corrigimos nossa coluna, porque se nos curvarmos, escorregamos para frente. Além disso, a bola é ótima para as brincadeiras ou alongamento das crianças.
  6. Ensine a criança a dormir de lado, com as pernas flexionadas, como na postura fetal. O uso de almofadas, travesseiros ou quaisquer outras formas de apoio são sempre válidas para trazer conforto à postura correta. Nesse caso, você pode ajudá-la a colocar um travesseiro na cabeça, um entre as pernas e outro para abraçar. Ainda que ela se mova durante à noite, se aprender a gostar dessa postura,irá buscá-la naturalmente.

A postura correta, além de aumentar a autoconfiança, traz saúde aos ossos, músculos e órgãos internos.

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